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Supplements for joint health

Falcon

Senior Don Juan
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Jan 1, 2007
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Hey I was wondering if anyone here is knowledgeable of joint health supplements? You know, the ones with glucosomine and such. Are they proven to be effective? Are there certain brands you prefer or ones you would avoid and if so, why?
 

Quagmire911

Master Don Juan
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Dec 20, 2005
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I'd look and see if NOW FOODS does any glucosamine, pretty much anything I have seen by them is good stuff.

I'd also take minimum 10g fish oil a day. Your omega 3's are great at that sort of thing as well.

Quagmire
 

MrS

Master Don Juan
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Apr 2, 2005
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Fish oil.
My mum has arthritis and lives by the stuff.
 
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