Hey I was wondering if anyone here is knowledgeable of joint health supplements? You know, the ones with glucosomine and such. Are they proven to be effective? Are there certain brands you prefer or ones you would avoid and if so, why?
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Supplements for joint health
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Quagmire911
Master Don Juan
I'd look and see if NOW FOODS does any glucosamine, pretty much anything I have seen by them is good stuff.
I'd also take minimum 10g fish oil a day. Your omega 3's are great at that sort of thing as well.
Quagmire
I'd also take minimum 10g fish oil a day. Your omega 3's are great at that sort of thing as well.
Quagmire