DJBen
Master Don Juan
I've been reading up on if giantsets and supersets are really worth it... I thought I'd give it a shot, and found my arms suddenly started getting better gains. Now my bodies used to getting supersets every now and then [I guess fairly regular] they havnt been gaining much mass.
So I was wondering if anyone else blasts their arms with supersets now and then, and if they've found them to be quite beneficial.. I think they're a good way to shock your body out of the routine your body gets into on occasion.
Cheers,
So I was wondering if anyone else blasts their arms with supersets now and then, and if they've found them to be quite beneficial.. I think they're a good way to shock your body out of the routine your body gets into on occasion.
Cheers,