"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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sumo vs conventional deadlifts

rudygee2

Don Juan
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So Ive done deadlifts for a few months, and they still dont feel good...mostly on the downwards part. So I tried sumo deadlifts today, and they feel better. Are these in any way less beneficial than normal deads?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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rudygee2

Don Juan
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Alright, cool, haha. Just wondering, does anyone have a video of proper form for sumos? I had my weight instructor check my form on normal deadlifts, but im not in class anymore, so I have no one to check my form. A video would be awesome. Thanks.
 
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