"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Suicide grip vs normal grip

ImTheDoubleGreatest!

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On bench press, the way I learned it was suicide so that's just the way I've been doing it. But I talked to one of the trainers who works at the gym I go to and asked about any kind of issues with my bench and he mentioned that for my goals, I might want to use a regular grip because it activates the lats. I was just wondering about the validity of this statement and what else the differences between them are.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Alexander Thomas

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TBH, with suicide grip, I feel like I get a better burn in my chest than with regular grip. Its easy for your wrists to start bending backward when benching heavy weight + regular grip.

Not sure if its just me, but I feel the chest is worked much more when using suicide grips.
 

Who Dares Win

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Suicide grip gives me a better feedback in terms of strenght output and chest work but given the heavy weights on the bench press for safety reason its better to move to a regular one unless you have some kind of safe to protect you.
 

ImTheDoubleGreatest!

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TBH, with suicide grip, I feel like I get a better burn in my chest than with regular grip. Its easy for your wrists to start bending backward when benching heavy weight + regular grip.

Not sure if its just me, but I feel the chest is worked much more when using suicide grips.
Suicide grip gives me a better feedback in terms of strenght output and chest work but given the heavy weights on the bench press for safety reason its better to move to a regular one unless you have some kind of safe to protect you.
But does it actually engage your lats too or is it so slight that it's just negligible?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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