“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Stupid question: Can you put protein powder in food?

El Don

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I have some whey protein but it tastes absolutely disgusting with water or milk and its hard for me to drink it. This might be a dumb question but can you mix some powder with certain foods maybe? or would is the flavor to strong that I would still taste it? any alternatives to getting rid of the bad taste or not making it as bad would help. thanks
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Francisco d'Anconia

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What flavor is it (or is it supposed to be)?
 

El Don

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mine is vanilla. Do they have ones that are flavorless or anything? thanks
 

ryannath

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Put peanut butter in the powder when you skake or blend it. It makes it alot better.
 

Francisco d'Anconia

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Vanilla is the best flavor to mix IMO. I use Optimum Nutrition's (ON) vanilla. I mix it with milk a banana and Sunny Delight and it tastes like an Orange Julius. :up:
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Throttle

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I'm a fan of ON Chocolate... everytime somebody runs a survey around here, most people cite ON 100% whey as their fave, either choc or vanilla.

It's certainly possible to get unflavored whey. (One source: http://www.trueprotein.com/) Which will mix fine with whatever you want, though if you find the flavored stuff bitter, the plain stuff certainly won't be any better by itself.

But in any case, what are you using it for? If you're using it postworkout, you don't want to gum up the pure protein with any sort of solid food unless you absolutely must. Find a brand of whey you can tolerate for postworkout, and add dextrose or maltodextrin (search "postworkout nutrition" in this forum).
 
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