Joseph Defranza
Don Juan
- Joined
- Mar 22, 2021
- Messages
- 29
- Reaction score
- 23
- Age
- 27
I recently started Muay Thai and after only my THIRD practice I feel a pain in my right hip near my oblique to where a fast kick will hurt and so does a cough. I believe its a strained hip flexor. How can I train around this? Any tips to speed up the healing process?