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Strained Hip Flexor

Joseph Defranza

Don Juan
Joined
Mar 22, 2021
Messages
29
Reaction score
23
Age
27
I recently started Muay Thai and after only my THIRD practice I feel a pain in my right hip near my oblique to where a fast kick will hurt and so does a cough. I believe its a strained hip flexor. How can I train around this? Any tips to speed up the healing process?
 
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