"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

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She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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stiff-legged deadlift substitude regular deadlifts?

spesmilitis

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I prefer the stiff-legged deadlifts cuz I like to workout my hamstrings. Do I still have to do regular deadlifts to workout my lower back? Are those two exersises that different, or are they similiar enought that im working out all the muscels that get worked out in a regular deadlift.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Soapz

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I dunno...my lower back still gets sore after a stiff legged deadlift. I really do prefer stiff legged ones though- my hamstrings don't normally get worked out.
 

Throttle

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there is no substitute for a standard deadlift. period.
 

Slevin

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Deus ex Pianoforte said:
That dude is doing a f'ucked up version, heh. He's not keeping his back flat, as you would in a true stiff-legged deadlift, so he's doing a cross between a stiff-legged and normal dead thereby cheating himself out of a full hamstring workout. Here's what it should it actually look like:

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Hamstrings

(last exercise on the bottom of the page, video included)
The site I posted has the same version yours does only they called it a straight leg deadlift. :crazy:

http://www.exrx.net/WeightExercises/Hamstrings/BBStraightLegDeadlift.html

It's primary target is the hamstring too. :yes:
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

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The words come later. The impression comes first.

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Slevin

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Throttle said:
heh... odd semantic difference there.
Yeah, I thought it was strange too.
 

whistler

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If you want to work your hams, drop the weight on a SLDL until you can keep your back straight. If it still doesn't nail your hams, try good-mornings (which are similar but won't pull your shoulders forward).
 

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You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

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Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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spesmilitis

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Warboss Alex

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I'm sure working up to a 500lb stiff leg deadlift will work out your lower back just fine. do whichever is more comfortable for you.
 
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