"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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stating Pictures

eax5

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stating Pictures ( before update)

Height: 5'10"
Age: 16
Weight: 145 lb
Goal: 160 lb

tell me what u think about my current form, what do i need to improve...






BEFORE



 
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"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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gav

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your body is in really good shape! it looks like you've got a nice v-shape on your upper body (although i'd need to see it from the back - in any case, work up your lats)

your chest is well-defined, but it needs more size

shoulders look like they could do with some work

abs, triceps, biceps and forearms look good
 

Alpine

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You need a tan on that funny shaped head of yours:D

Well, I'd say, what do you want? You look in shape, you could bulk up but you'd lose what seems a well defined body.

Just keep doing what you are doing unless you have a specific problem.
 

dockta

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16...... good work. you look great. I wouldnt stress... there are many things that you need to improve.. but 16.... just ride the wave bro... chicks our age love your look.

Keep it up
 

Vincent

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I can't tell anything you need to work. Just keep that shape and your set, maybe a little on the chest, shoulder, back to give you a better form, but damn your cut.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Lifeforce

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I agree fully with gav.

Looking good.
 

MindOverMatter

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You're doing great, just keep at it. Make sure you're taking enough protein to grow.

One tip, work on your delts / traps a bit more.
 

Fitch

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yeah "k" - you changed a lot :)

hehe, i gotta catch up :-/
 

MrFitness880

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hey man looks like you've made some serious progress congrats!!

as far as improvements...well it depends on your goals. you look relatively proportional in the front - but having your arms held out front makes it hard to see shoulder width. i also cant see your back or legs.

like i said though youve obviously made considerable progress - so be happy about that. figure out what your goals are exactly, and then it might make what you need to work on a bit more clear
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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semag

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good job.

If you're looking for weak points, it's kinda tough from just those pictures, but I'd think lats, tris and chest seem to be the weak ones you need to work on.
 

jason86

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Yeh you look good man and you're only 16! iId say just worry about sustaining that coz looking too big at 16 is a bit freaked out. Maybe in a couple of years time, work on getting a bit bigger. Great work though.

..anyway sh!t i need to start lifting SOON!
 

Metaphor

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It appears that your right side is developing some irregularities. In every picture your right shoulder is noticeably lower than the left one. This tends to happen to the dominant side when people begin to lift. I'd recommend stretching your chest and incorporating isometric work of the back to retrain the muscles to rest at a shorter length. If you want more information you can IM me Meta4x. I don't look at this board much.
 
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