I was just wonder if I can get similar results with the Machine in terms of bulking up. I know you use more stabilizing muscles and something to that effect. But my worries about my back hurt my most of my lifts in the gym rather then help.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Stan smith Machine Squat Vs Regular Squat
- Thread starter ShyRyder
- Start date
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
MetalFortress
Master Don Juan
If back is really that much of a worry, than front squats are the answer - not smith squats. Smith squats are terrible.
Easyier said then done. I bike to everywhere plus weights and martial arts. It gets overworked then it hurts to do anything physical. I had to go to a ciropractor to get the tension out. cost me like 30 bucks
What exactly is a front squat?
Sweetcheeks
Don Juan
Stay away from the Smith Machine
Real, proper squats are the way to go if you want to build functional, full body strength. It involves the muscle chains of your body in the proper angle and sequence the way you would most likely use them in real life.
Real athletes (sprinters, football players, cyclists) all do barbell squats.
If you really want good information on exercise and strength training, look up CLARENCE BASS, MICHAEL COLGAN or STUART MCROBERT on Google, or get their books from the library or Amazon.
I feel these people are consummate professionals who have produced great results for average trainees and athletes alike, and their advice is far more valuable and more well presented than anything I or most people here can provide.
Real, proper squats are the way to go if you want to build functional, full body strength. It involves the muscle chains of your body in the proper angle and sequence the way you would most likely use them in real life.
Real athletes (sprinters, football players, cyclists) all do barbell squats.
If you really want good information on exercise and strength training, look up CLARENCE BASS, MICHAEL COLGAN or STUART MCROBERT on Google, or get their books from the library or Amazon.
I feel these people are consummate professionals who have produced great results for average trainees and athletes alike, and their advice is far more valuable and more well presented than anything I or most people here can provide.
brucevangeorge
Banned
If youre worried about hurting your back work on your form. If you do the exercise correctly it shouldnt hurt.
Try doing a front squat, its much more difficult to do and you end uo using less weight. It really helps with your form and reduces the strain on your back since you use half the weight you normally do and it forces you to completely straighten your spine.
Try doing a front squat, its much more difficult to do and you end uo using less weight. It really helps with your form and reduces the strain on your back since you use half the weight you normally do and it forces you to completely straighten your spine.