My quads and hams are always tight during squats, after stretching and warming up, I cant go parallel, i feel like im forcing myself to, my muscles are too tight and not stretched properly. Another problem I have during squats it pelvic pain, im not sure how to stretch my groin other than the squat stretch. What do you suggest I do to loosen up my leg muscles? Maybe a quick jog, stretch and warmup some more?
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Squat - Hip Flexibility.
- Thread starter HandyAndy
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