"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Sprints?

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war_eagle

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I have a question about sprinting. I am currently bulking but don't want to lose my speed and endurance while doing so. That is why I want to know, would sprinting cause me to lose excessive amounts of muscle or would it help me? Any info particuarly from sprinters would be appreciated. Thanks

P.S. And if it's okay, would I do it before or after lifting?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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wheelin&dealin

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If you do high intensity sprints for 10 - 15 minutes, with adequate rest intervals in between, then you won't lose muscle. You will lose muscle if you go for longer periods of time.

Don't do it before lifting because you will hinder your gains in the weight room.
 
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The Great Juan

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Yeah i'd try to do your sprints on days you aren't hitting the weights, i'm going to start them myself soon.

Sprinting is one of the best ways to keep fit and save muscle, just take a look at the top sprinters, they still have nice arms, wide shoulders and good pecs to go with their strong legs, unlike marathon runners who look like they just escaped from a POW camp and have 10 inch arms, urgh.
 
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22 Rules for Massive Success With Women
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