Hi everybody, I'm sorry for the title but I didn't know how to name this thread in a better way.
Anyway, I'm usually either too much busy or too much tired during my days to have a hour long workout, so I usually split it up in several sessions. For example, I would do Squats in the morning before leaving for school, rows when I come back, deads a couple of hours after lunch, curls at 6 pm, millies before dinner and pullovers before going to bed. Of course, this is not my workout (I'd never do deads and squats on the same day and I never exercise when I wake up, of course), it's just an example. So what? Can this be good or should I try with all my efforts to put it all together in one big session? What's the problem with the splitting?
Anyway, I'm usually either too much busy or too much tired during my days to have a hour long workout, so I usually split it up in several sessions. For example, I would do Squats in the morning before leaving for school, rows when I come back, deads a couple of hours after lunch, curls at 6 pm, millies before dinner and pullovers before going to bed. Of course, this is not my workout (I'd never do deads and squats on the same day and I never exercise when I wake up, of course), it's just an example. So what? Can this be good or should I try with all my efforts to put it all together in one big session? What's the problem with the splitting?