split or isolate?

[Ectomorph]

will i get better results if i for example do
mon-bicep and back
wed- tri and chest
fri-shoulder and legs

or will it be better if i just do bicep and tricep for a month then change muscles evry month???like
mon, wed and fri- tri and biceeps
next month
mon wed and fri- back
and so on

 

[CaptainJ]

If you want to see quick and huge effects, I suggest you start on a strength training program, like stronglifts 5x5
www.stronglifts.com

I've had better gains from this routine in 1 month than I've had from half a year of your standard 3 day split isolation exercises.

Oh and your two muscle groups a month idea is simply terrible.

 

[j0n024]

I do a 5x5 split of the exact same routine just got out of my workout and those squats are killing me! but in a good way

 

[Throttle]

your second option is useless, but shows that you need to hit the vault here and read up. stronglift's 5x5 will do the trick, or rippetoe's starting strength routine.

 

[Alle_Gory]

Stick with option 1.