"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Soy Protein??

Lost

Master Don Juan
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is this stuff good for u? my mom got a bunch of slim fast soy protein.. they were on sale... a big thing was only 6 bucks, has a lot of servings, and 15 grams o protein per serving, AND it tastes good!!! seriously

but.. is it as good as whey protein.. or if not is it still good for getting mass?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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DIESEL

Master Don Juan
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IF YOU ARE A MAN, STAY AWAY FROM SOY.

SOY HAS FEMINIZING PROPERTIES (UPS ESTROGEN PRODUCTION, DROPS TESTOSTERONE PRODUCTION)

I CAN'T STRESS THIS ENOUGH. SOY IS (LITERALLY) PROTEIN FOR WOMEN.

PEACE,
D
 

K-Daddy

Don Juan
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Soy has many health benefits. If you're taking in excess of something like 200g of soy a day, then what DIESEL said may become a concern. If you don't make it your primary protein source and consume about 25-50g a day, you won't have to worry about any estrogenic side effects.

In fact, in reasonable quantities like those I mentioned, the isoflavones and other stuff in it can help regulate a man's estrogen production in a positive way (as in helpful toward gains, etc.).
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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numlock

Don Juan
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as k-daddy said, soy has many health benefits. overall, soy is amazing for your body

but for muscle building, soy may not be the best choice because it takes longer to break down when compared to whey. whey is a thinner, faster absorbing protein....but it also tastes like crap.

i was on soy for a month before i switched to whey last week. the soy tasted amazing, but it was DAMN high in carbs (14g per scoop!). now my whey stuff gives me almost twice the protein with 1g of carbs

cheers
 

semag

Master Don Juan
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I dunno why people say whey tastes like crap... they whey shakes I've made with milk and a couple scoops of whey have always been great...
 
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