“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

south beach diet

F

FitnessGuy

Don Juan
Joined
Dec 4, 2003
Messages
140
Reaction score
0
Location
United States
I do not know the specifics, but I personally know two people have used the south beach diet with some success. If you are looking for a diet I would highly recommend looking into Lyle Mcdonald's Ultimate Diet 2.0, it works very well. Goodluck.
 
J

JoE BoXeR

Senior Don Juan
Joined
May 7, 2003
Messages
255
Reaction score
2
Location
Ottawa
My dad's on the south beach diet right now. I've seen decent immprovement in him but I think it's a long term commitment.

The diet consists of a LOT of vegetables, dairy and protein with NO carbs the first 2 weeks and minimal carbs for the month following that. Fruit and anything remotely starchy are big no-no's. No beer either.

However if you've got a wide taste in vegetables and meat you just might like it. Afterall my dad does get to eat bacon and eggs every morning.

PM me if you want anymore details because I know we have the book lying around somewhere
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top