Soft coned pecs?????

[whatdude]

I would appreciate some information on the lower part of my pecs being soft. It looks like that they're 'coning out' at the tips... but the rest of my pecs are good... just my lower pecs are soft and flabby. And I don't have access to a decline machine. Any ideas of exercises to harden them? PLUS ..what are some good exercises to build up the center of my chest so it doesn't look like I have an ass for pecs?. Thanks for all the help guys.

Later

 

[Julian]

***** tits aka gynocomastia

 

[Macgyver]

Pushups will help.

 

[[S]alvatore]

^Elaborate please?

whatdude you may have gyno (manboobs/b!tch tits), what is your bodyfat %? Some people think they have man boobs when they have a higher bodyfat level. Then again it may just be that they are underdevloped.

 

[TedJustAdmitIt]

I believe gynowhatever results in large glands that can be felt under the skin or something...no,wait...I have no idea what I'm talking about,I'd google it and have a read.

I'd go with the above poster though and say it's most probably your bodyfat%,get that checked out and report back.
If you've got access to an adjustable bench and some dumbells then your good to go for declines,no need for a machine...freeweights all the way baby!

Also,your chest is always gonna look like an "ass",check out some pics of the pros and you'll see that there will always be a seperation in the middle...that's because there's two muscles,one on each side and the "ass crack" will only become more pronounced as your chest grows.

 

[El MonoLoco]

Dumbell flys and diamond pushups.....at least with out a decline bench those will help develop your the lower and middle part of your chest.