“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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So, I took a membership at a gym...what's next

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ATribeCalledDS

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I got no clue about where I should go from now. Is there's any threads for beginners.

At least for now I got some goals

-The lower part of my body is to big(my whole body but my lower part got my self-confidence about myself a way down for years.)
-Want to be in a good health
-Be muscular but not to beef
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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theNOTO

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Where are you at now (weight wise) and where do you want to be? You need to either bulk or cut. Sounds to me like you want to cut. Getting your diet in order should really be your first step, once that falls into place you can worry more about your workout.

I would go with a basic 3 day split for workout and 2-3 days of cardio.
 
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ATribeCalledDS

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theNOTO said:
Where are you at now (weight wise) and where do you want to be? You need to either bulk or cut. Sounds to me like you want to cut. Getting your diet in order should really be your first step, once that falls into place you can worry more about your workout.

I would go with a basic 3 day split for workout and 2-3 days of cardio.
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My weight is 211 lbs (6'2) and I guess i want to cut.

-That makes 4-5 days of training a week right?
 
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diablo

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ATribeCalledDS said:
I got no clue about where I should go from now. Is there's any threads for beginners.
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Yes, there are dozens if not hundreds of threads in this very forum that will answer your questions in great detail... I think it's great you've taken the first step by getting a membership to the gym, but don't think that you should stop being lazy only in real life - get off your butt and start searching through this (and other) forum(s)! :rolleyes:

When you've searched through them and digested all of the information let me know and I'll unlock the thread if you still have the same question (I won't hold my breath).
 
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22 Rules for Massive Success With Women
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