"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Smoking?

Keeper

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Just a quick question. Will smoking in some way impede one's bulking/cutting plans?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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TyTe`EyEs

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Depends on how much you eat. Smoking is an appetite suppresant I believe.
 

Double

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iT's not as bad as alcohol but it is bad...........yeh and even badder for bulking b/c of appettite suppressant(but im still hungry as **** so dunno)
 

Nex

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Smoking will shorten your breath. Since you'll be bulking you'll most likely not be doing cardio.

Since you won't be doing cardio, and thus not being in "perfect" shape (as far as your lungs go), and you'll be smoking...

the second you have to give a long run for some reason you'll be fvcked.

And for cutting, you won't be able to run/jump/swim as much.

Of course this is about frequent smokers.
 

Keeper

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Of course this is about frequent smokers. [/B]
I never really knew that much about the dangers of smoking. (Didn't listen to my mom's speeches.)

So casual smoking (like say, half a dozen a week or so) won't really hurt that much, aye?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Austizzle

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Half a dozen a week isn't that bad...but then it'll turn into 7-9 per week, then it'll be 12 a week. I'd recommend quitting smoking first before you do any type of exercise. Besides, smoking is bad for your health and many girls don't like it.
 

Nex

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The only problem with smoking is addiction.

Quit while you're ahead or you'll find yourself smelling like smoke all the time and spending money you could be spending on someting else.
 

Double

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yeah, it's really hard for me. i'm always catching for air if i'm just walking a bit fast or uphill. but soon i will cut and start running around =O

never start smoking!:)
 

Blowfish

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If your still social smoking... don't go for like 3 a night or something, it really ****s you up...

My performence during cardio (running) decreased a little today because of that. So i'ma quit.
 
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