"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Smith Machine

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deepraj

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Has anyone had any trouble doing squats or deadlifts using a smith machine. My gym is getting one and I am getting tired of doing dumbell squats. Any help would be appreciated.

Thanks

Deepraj
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Ironager

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How about barbell squats? the king of exercises. I would only suggest the smith machine if there is absolutely no way of doing the exercise with free weights. The fixed range of motion on the smith prevents the use of your stabilizer muscles.
 
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deepraj

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Thanks for the advice but my gym does not have a squat rack (or even a barbell!). It sucks cause my uni gym was great it had a squat rack two bench presses (incline and normal) and a smith machine. Plus loads of bumbells and flat benches. My home gym is mostly machines, and to top it off I signed a 1 yr contract!

I will see how much form I lose by doing dumbell squats vs smith machine. But I understand what you mean about stabilizer muscles not being used with the fixed motion of smith machine.

I really want to add more compound excersizes to my workout but dont have the capability at my local gym.

Deepraj
 
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