Small hands

[rudygee2]

Hey yall,

I got this problem.... my hands are small, lengthwise and very skinny. I am naturally very skinny (trying to change that) and I used to play the violin for 9 years. So..... I was just wondering if there is anyway to make my hands any bigger (which I doubt I can), or at the very least make them more thick. If I can gain weight through my work out program, will my hands naturally get thicker? Thanks for any advice.

 

[NEWBIE101]

Yes your hands should get a little thicker from lifting. Maybe try some grip strength training.

Hand size is pretty much all genetics though.

 

[Centy]

horse hormones would make your bones grow. but i wouldnt recommend it.