Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
1. Slim-Fast shakes are garbage. That diet is garbage too.Originally posted by payaya
Hey, are these shakes any good to lose weight? They recommend replacing two meals a day with these milkshakes, that fill you up.
anyone tried these out?
thanks
Originally posted by The Edge
I have lost 15 pounds in the last month and an half, backed with an effective workout regiment that continues assists my weight loss..
Thats great. It all comes down to cals in vs. cals out. If slimfast works for you and you dont mind some muscle loss with your fat loss then great.
The idea behind slim fast is a good one. Like you said, its very practical. The thing is, from what i remember, its a really shytty product. The only good thing about is is the vitamins you get.
Heres what i would do if I were you, Edge. Pick up a 5lb tub of whey protein for 20-25 bucks. Get a multi vitamin supp as well. Take 2 scoops in milk or water with a multi-vit twice everyday with a sensible dinner. Now you have a new and improved slim fast. Its a lot cheaper (should last you about 7 weeks). You dont get all the crappy carbs in slim fast . And you get a great source of protein (protein burns more cals during digestion too) which is good for muscle sparring.
PEACE
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Originally posted by Viroid
thanks for the reply, at least some people on this forum have a brainOriginally posted by The Edge
I have lost 15 pounds in the last month and an half, backed with an effective workout regiment that continues assists my weight loss..
Thats great. It all comes down to cals in vs. cals out. If slimfast works for you and you dont mind some muscle loss with your fat loss then great.
The idea behind slim fast is a good one. Like you said, its very practical. The thing is, from what i remember, its a really shytty product. The only good thing about is is the vitamins you get.
Heres what i would do if I were you, Edge. Pick up a 5lb tub of whey protein for 20-25 bucks. Get a multi vitamin supp as well. Take 2 scoops in milk or water with a multi-vit twice everyday with a sensible dinner. Now you have a new and improved slim fast. Its a lot cheaper (should last you about 7 weeks). You dont get all the crappy carbs in slim fast . And you get a great source of protein (protein burns more cals during digestion too) which is good for muscle sparring.
PEACE![]()
oh sorry! someone got out the wrong side of the bed! losen up idiotOriginally posted by DIESEL
1. Slim-Fast shakes are garbage. That diet is garbage too.
2. The fact that you are even posing this as a legitimate question, should disqualify any credibility you have on this forum, as you have little knowledge of training and dieting. Please, don't give advice on this forum. You are only going to confuse people. Just read and learn.
It's a little late to jump on the "flame" bandwagon, don't you think? Idiot.Originally posted by payaya
oh sorry! someone got out the wrong side of the bed! losen up idiot
what happend? you tried it but couldnt manage to lose any? guess its hard being overweight.
your the a**hole who started all this crap. loserOriginally posted by DIESEL
It's a little late to jump on the "flame" bandwagon, don't you think? Idiot.
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
I stand by what I say:Originally posted by payaya
your the a**hole who started all this crap. loser![]()
Slim-Fast is a bad idea for athletes. ****ty sugars and even ****ter protein.Originally posted by Ricky
Edge,
Do they taste good, what flavors do you recommend, and what is a breakdown of carbs (especially simple carbs) and protein?
I guess I could look it all up myself.
I really wouldn't want to follow the slim-fast diet, but if they are cheaper than typical protein shakes, don't have any artificial sweeteners and taste decent, I might try a few.
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
damn, bro... I'm going to have to give that a go. good shyt.Originally posted by STR8UP
Save your money.
Get Optimum Whey in vanilla and chocolate (I mix 75% vanilla with 25% chocolate for better taste), powdered milk, oatmeal or Kashi cereal, a coffee grinder to turn the cereals into powder, and some cinnamon.
Mix up these ingredients to acheive desired protein/carb ratio. If you want to make it a complete meal use 2% milk or add some peanut butter.
Tons more protein with no simple sugar.
Each shake should cost about $1.