"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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sleeping.

the_azn_fu

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heyyy.
i have been having sleeping problems as im sure many others have had as well.
any good tips on how to get a good nights rest? thanks.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Shiftkey

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Exercise, drink less caffiene, eat a better diet, buy a better mattress.
 
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Try to go to sleep and wake up at the same times. This gets your body into a rhythm and you will always want to go to sleep at the same time no matter what.

Less noise and light in your room. Idealy for optimal sleep your room should be like a tomb.
 

noneother

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man if ur my age 19 its normal to sleep late. our sleep occurs later during the night.
 

reyalp

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amen on buying a mattress. i had an air mattress for a long time (thank you, hurricane katrina!), and yesterday, i bought a real queen size bed from a girl i DJed. she made me dinner and gave me a DVD and some cigarettes, too. :) went to sleep at 9:30pm, woke up at 9am.

guess my body was trying to tell me something.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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noneother said:
man if ur my age 19 its normal to sleep late. our sleep occurs later during the night.
Ummm, no it isn't and no it doesn't.
 

reyalp

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i'd also like to recommend that you just use your bedroom for sleeping.
get your computer, TV, etc out of there, leave nothing in there that can distract you from sleeping.

maybe it's just a placebo effect, but this recommendation was made to me, and i got everything out. now, when i even walk into my bedroom during the day, i start yawning.

caffeine and nicotine also effect your sleep patterns. if you're addicted to either one of those, drop them.

i personally have a problem with hypoglocemia while i'm sleeping. i try to have a small snack high in protein before i go to bed, just to keep the bloodsugar levels up. cottage cheese is very good for this because of a slow-digesting protein present in the food.

other than that, sleeping on a schedule will help stabilize your circadian rhythm.
 

JayUK

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Hey if i cant sleep good, i get up ded early the next day and run an **** then dont fall asleep till that night. Keep gettin up early till u get tired at the same time eveyr night, then sleeeeeeeeeeeeeeeeeep
 
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