"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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skinnyguy.net for high schoolers?

donny osmond

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I checked the website and there is no mention on whether the training/eating schedule is suitable for high schoolers (e.g 16yrs old).



Does anyone know if it will still work for someone as young as me?


Thanks


Donny
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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jimbob

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wow!!! you sure like bumping your threads Donny Osmond.

I'm not into all that weightlifing thing so i can't really help that much.


I assume it will work for ANY AGE, but i would have to check the programme.

What do other DJ's think?


-----------jimbob
 

Charm

Master Don Juan
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Donny,

If you want to get BIG eat LOTS of red meats. Also, you want to eat 1g of protien for each pound you weigh.

For example, I weigh 170lbs so I eat around 150-170g's of protien daily.

How do I accomplish this? Red meat such as steaks, roast beef slices from the deli, protien shakes (22g's per scoop, 2 scoops per shake), cans of tuna fish (38g's of protien per can), Chunky stew with 15g's of protien, chicken, eggs (9g's of protien per egg white), etc.

The fastest source of protien will be your protien powder. I recommend optimum whey protien, mixed with milk. One good shake can be a quick 50g's of protien.

To gain actual size you need protien&calories. That's where the meats play the major role. Youll also need to be working out regularly to actually put on muscle/size.

Another way to gain an extra 10lbs is creatine. I recommend v12 or if you don't have enough $, you can try Cell-Tech.

Good luck.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Templeton

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Donny, you are certainly at the age where you can perform heavy resistance movements. A few points you may want to bear in mind:

Train 3 - 4 days per week max - 3 is ideal really.

Priority is exercise form, weight will naturally follow.

No fancy split routines - either a whole body workout or two way split - training every other day is ideal regardless of the method you choose.

Eat well. Wholesome food throughout the day if possible. Get this element right before adding food supplements.

Post workout static stretching

Be an all round athlete rather than a mere musclehead! Play football, b/ball, soccer, tennis - whatever.

Haven't looked at skinnyguy site in a while and to be honest he can't tell you anything any good weight training instructor couldn't. I will check again and see if there is anything specific worth addresssing. Is he pushing any systems or products? Either way, save your money.
 

donny osmond

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thanks templeton, but not THAT much of what you said maid sense.

I am a COMPLETE newbie when it comes to weight training abbreviations, e.g splits.

What supplements could i have which are avaliable in ENGLAND?

What training should i do?

Bear in mind that i can do 4 repititions (bench press) of 55kg.


Thanks


Donny
 

Templeton

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Originally posted by donny osmond
thanks templeton, but not THAT much of what you said maid sense.

I am a COMPLETE newbie when it comes to weight training abbreviations, e.g splits.

What supplements could i have which are avaliable in ENGLAND?

What training should i do?

Bear in mind that i can do 4 repititions (bench press) of 55kg.


Thanks


Donny
Im in England too as it happens. PM me and I will try to help the best I can.
 

Cheatz

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A little bit offtopic ... but if anyone has this book could you please scan for me pages 35 and 47 as some weird markings of somesort are blocking my vision to see the text :mad: I think I have my cousin to blame ... but i would greatly appreciate if someone did this ... msn/email = [email protected]

Thanks
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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