I just got done doing 5 weeks of Rippetoes program. On my last workout Friday, I benched 170, squatted 200 and deadlifted 225. I'm 6'4 25 yrs old and i weight 211 lbs. THe problem is I'm still kind of skinny but have a massive stomach. My friends always make jokes about it, and its very obvious when I sit down, and I always have to tuck it in when I'm standing up. I basically look pregnent, but when I tuck it in and flex my abs, I look like I have a 4 pack at least.
I dont eat too bad, normally my diet consists of egg and cheese sandwitch, yogurt with protein, protein bar, then maybe chicken breast and and potatoes or rice, a can of tuna and salad, 2 servings of fruit, a meal replacement drink, and a dinner of maybe rice and chicken or spaghetti and ground beef, and a protein shake at night.
What do you guys think is my best plan of action? I want to be ripped and big by the summer. Should I stick to rippetoes for now and keep getting fatter, then maybe try to cut down around april or may? or should I change programs to something less squat involved, so that I can do cardio on my off days, or something else.
I dont eat too bad, normally my diet consists of egg and cheese sandwitch, yogurt with protein, protein bar, then maybe chicken breast and and potatoes or rice, a can of tuna and salad, 2 servings of fruit, a meal replacement drink, and a dinner of maybe rice and chicken or spaghetti and ground beef, and a protein shake at night.
What do you guys think is my best plan of action? I want to be ripped and big by the summer. Should I stick to rippetoes for now and keep getting fatter, then maybe try to cut down around april or may? or should I change programs to something less squat involved, so that I can do cardio on my off days, or something else.
