“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Skinny forearms

Sanjit

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Hi I am 5 ft 5 , age 20 .
Have too skinny forearms..Diet and training advice plz?
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

SeymourCake

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I don't work forearms directly, but I always noticed a pump in them whenever I do deadlifts, pull ups, or hanging leg raises. It all comes down to your grip. When you have a tight grip, your forearm muscles are activated when performing an exercise.
 

AttackFormation

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First we want to find out what the issue is.

Is your forearm circumference small? if so, your forearms just won't look as big as someone who has a bigger forearm bone. Also necessary to take into account is the length of your tendons contrary to the size of your muscle belly. If you have long tendons and a small muscle belly, your forearm muscles will look smaller.

Are your forearm muscles small? in that case you can actually make a difference, though the results of your efforts will depend on your personal physiology. You can do compound exercises that involve the forearms (ie. anything) - this alone will grow them. You can grip handles hard instead of using your arms as "straps" or "hooks". You can add on forearm exercises at the end of your workouts.

I personally don't do forearm-specific exercises, I do compounds with a solid grip. The reason why is that the forearms already get worked with everything you do that involves holding a weight in your hands which most exercises for the upper body involve doing. That's why when you get tendonitis or something it will most likely be at the elbow, forearm or wrist, so not only is working them directly probably unnecessary (unless you just want big forearms), it may negatively influence other movements because of fatigue and increase the risk of something bad happening which stops you from working out safely.
 
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