Simple tips

[iMat]

I need to lose a few pounds, so I can at least tuck in my gut, and maybe have a lesser round of a face.

I understand it will take time and determination, but anybody with some tips? Links maybe?

I want to create a routine to do every few days to slim down. I will try eliminating a few snacks here and there, but I'm going to keep my diet relatively the same (I'm not much of a fast food/dine outer, and I don't eat many proccessed off-the-shelf foods).

Thanks

--iMat

 

[hcaz074]

Well you should first off all start weight lifting , and you should start doing some cardio often as well to burn the fat.

 

[diablo]

Have you already looked at the Cutting Guide stickied at the top of this forum?

However, since you want "simple tips", here are 2:

1) Less calories out than in.
2) Proper and routine exercise.

 

[Templeton]

Take a look at Charles Poliquin's German Body Composition training. Generally whole body workouts using upper/lower body supersets. Take a couple of weeks to work up to the required intensity. It's a tough routine.

This link tells you plenty although Poliquin does have a book on it which is easily found with a google search.

www.trulyhuge.com/news/tips63j.htm

You could do some cardio a couple of times a week but if you follow the routine correctly you shouldn't need to. I.e. if you are working hard enough after having gotten used to it.