“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Shrugs

J

jakethasnake

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Yesterday at the gym I was doing barbell shrugs on the Smith Rack. I maxed out at 300 pounds, and did 4 reps. I could've done 1 rep of 315 if I wanted to. I started out at 185, and did a pyramid set.


12 reps @ 185
10 reps @ 205
8 Reps @ 225
6 reps at 275
4 reps @ 300

... then back down in the reverse order.




I made sure to keep my back straight and look straight ahead. I know this sounds like a silly newb question, but how's my poundage? I mean, am I putting up some solid numbers here? I am 5'9" and 165 pounds.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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L

LucidDreamer

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That's decent -- best way to gague your strength for this exercise is to use dumbells or do them in a power rack or squat rack -- without the restricted ROM you get with a smith machine.
 
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Hot Ice

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Those are kinda good I think.


Shrugs are kinda easy to do since your shoulders/neck are strong compared to many body parts.
The thing that makes sometimes shrugs hard is that you might lack strenght in forearms (your grip power).

I read somewhere that shrugs are one of the best exercises for your forearms..
 
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22 Rules for Massive Success With Women
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