"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Shoulders

X

XxGodJrxX

Don Juan
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Hey, here's a quick question. I've recently been doing this split.

Tuesday or Wednesday - Legs

Friday - Chest and Back

Sunday -Arms and Shoulders


So far I've been making some pretty good gains, a lot better than when I was doing the traditional back-bicep, chest-triceps, split.

The problem is that doing chest and then doing shoulders a few days later means that I still have a relatively worn out shoulder and can't really gain on shoulder presses. Would anybody recommend doing shoulder presses on chest-back day and the raises on Arm day?

-Freddie
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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C

Cheiradawg

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No I would not recommend doing that.

Assuming you are doing a three day split with legs on one day, anyway you work it something is going to be tired.

You seem to know what you are talking about in general so just play around with it and do what works. When you are making gains milk that cow until it is dry then switch it up.
 
S

semag

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You could do

Legs & shoulders

Back & Tris

Chest & Bis

That'll keep your arms from being too tired (they'll recover quick). The only tough part is getting the motivation to do shoulders after legs.
 
X

XxGodJrxX

Don Juan
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I used to do shoulders after legs, or at least tried to. After destroying my legs and calves for 45 minutes, I would slack off on the shoulders. I used to just have another day for shoulders, but with my current school schedule, that isn't an option anymore. School is also the reason that I don't put legs in between chest-back and arms-shoulders. Few people at the crowded university gym do squats during the week or go to the gym on fri-sun.

I'll most likely just keep doing shoulder presses on sunday, the chances of slacking on shoulders after doing chest and back are pretty high I think.
 
A

Alpine

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Do shoulders first and arms a very secordary.

You could also play around with interchanging shoulders and chest routines on a particular day.

Personally I'd rejig my routine to super set back with both shoulders and chest, but alternate one having more emphasis than the other.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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