“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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shoulder workouts

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should i integrate my shoulders into the same day as chest or arms? before or after?

right now its

chest
rest
deads
rest
arms
rest
squats

haven't really paid any attention to shoulders before, and its hindering my arm growth as well.
 

WesCottII

Master Don Juan
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I've found that anterior delts are worked with biceps anyway.
 

EFFORT

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Do a setup like this


Monday- Upper Body


Thursday- Lower Body


most people will grow best on a 2 day


You could try a 3 day though


Monday- Squat


Wed- Bench


Friday- Deadlift


You need to focus on increasing your numbers on squats, bench and deads. You don't need some special shoulder workout and you also don't need an arm day.
 
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EFFORT said:
Do a setup like this


Monday- Upper Body


Thursday- Lower Body


most people will grow best on a 2 day


You could try a 3 day though


Monday- Squat


Wed- Bench


Friday- Deadlift


You need to focus on increasing your numbers on squats, bench and deads. You don't need some special shoulder workout and you also don't need an arm day.
i am on the powerlifter routine right now, my goal is to define my arms and shoulders (both did gain mass btw) , so I would like to squeeze in some shoulder workouts into the current schedule.


this is what i came up:

monday-biceps, triceps, forearms, grip

wednesday-squats

friday-bench, shoulders

sunday-deads+chin-ups
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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