"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Should I invest in Anthony Ellis' program?

L

Locster

Don Juan
Joined
Mar 28, 2006
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Los Angeles
I want to bulk up but I have extremly high metabolism, Im 5'9 and currently weigh 135 pounds. For all you guys who have used Anthony Ellis' program would you recommend it or is it information that i can get for free? Also what would you guys in my situation recommend for me?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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S

shaunuk

Master Don Juan
Joined
May 18, 2006
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Leeds, UK
I wouldn't bother, because you have all the info you need to gain muscle right here.

Firstly, training. Get yourself on a decent training routine. There are a few options, i.e. a basic 3-day split, a modified westside barbell routine, Rippetoe's Starting Strength, etc. Start out by reading The Idiot's Guide to Growth by Warboss Alex,

http://www.sosuave.net/forum/showthread.php?t=110033

The basic 3-day split routine is all you need to grow. It's just a sample routine, there are a few modifications you can make to it, but that's the basic idea. Your routine needs to be based around the big compound lifts, squats, deadlifts and bench press, with other important lifts such as pullups/pulldowns and shoulder presses.

For other options, i.e. starting strength by Rippetoe, do a google, there's plenty of good info around. There's also some good westside barbell routines around, get on ironaddicts.com and search google.

Secondly, eating. Since you have a fast metabolism, you need to be putting away 3500 calories per day, and 2g of protein per pound of your bodyweight, so 270g of protein. Read Alex's thread for advice on nutrition and also search for other posts by EFFORT, Warboss Alex, A-Unit, Throttle and tons of other guys.

cheers,

-shaun
 
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