"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Should I do cardio if I want to gain?

groundzero

Don Juan
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Hello,
I'm about 5'7 145lbs, and I want to gain muscles and weight. Is it manditory to do cardio such as running on the treadmill. or will that keep me skinny? Open to any suggestions. Thanks!
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Warboss Alex

Master Don Juan
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At that size, no.

Work out for a few months, see the direction your body takes in terms of muscle mass and fat accumulation and then decide.

When you get bigger and need to eat even more to grow then start worrying about your waistline..
 

semag

Master Don Juan
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*looks at his waistline* damn... I need to worry. :p
 
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