"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Should I do cardio if I want to gain?

groundzero

Don Juan
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Hello,
I'm about 5'7 145lbs, and I want to gain muscles and weight. Is it manditory to do cardio such as running on the treadmill. or will that keep me skinny? Open to any suggestions. Thanks!
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Warboss Alex

Master Don Juan
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At that size, no.

Work out for a few months, see the direction your body takes in terms of muscle mass and fat accumulation and then decide.

When you get bigger and need to eat even more to grow then start worrying about your waistline..
 

semag

Master Don Juan
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*looks at his waistline* damn... I need to worry. :p
 
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