"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Should I do cardio if I want to gain?

groundzero

Don Juan
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Hello,
I'm about 5'7 145lbs, and I want to gain muscles and weight. Is it manditory to do cardio such as running on the treadmill. or will that keep me skinny? Open to any suggestions. Thanks!
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Warboss Alex

Master Don Juan
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At that size, no.

Work out for a few months, see the direction your body takes in terms of muscle mass and fat accumulation and then decide.

When you get bigger and need to eat even more to grow then start worrying about your waistline..
 

semag

Master Don Juan
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*looks at his waistline* damn... I need to worry. :p
 
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