Shakes

[WrEcKLeSS2000]

Are there any protein shakes out there that you all recommend that would help me gain some weight or bulk up...this is of course a supplement for working weights...but taking this while working weights is what i mean

 

[bman]

i usually just mix milk, protein, chocolate mix, bananna, peanut butter.

protein balls are really good too.

 

[atomsk]

what's a protein ball? I usually put an egg white in my shake.

 

[bman]

brb ill go get the recipe

 

[atomsk]

Originally posted by bman
brb ill go get the recipe

ok