Shake or blend?

[arcilitei34]

I wonder if it would really make a difference if I shook or blended my protein shakes. Whenever I shake my protein shakes it ends up being really really really chunky, sometimes my stomach can't digest it well. But when I blend it, there's no chunks at all, but wonder if its anywhere as potent anymore.

 

[Austizzle]

law of conservation of mass and energy

It should be the same.

 

[Julian]

I blend because i enjoy the smoother taste

 

[il_duce]

Blending is better, the only downside is that it usually makes the shake really foamy. I usually have about 2-3 inches of pure foam on the top of my shakes. But they taste a lot better when blended.

 

[MindOverMatter]

haha ya, i hate having to wait for the foam to settle down.

but ya, blending > shaking

 

[arcilitei34]

Ahhh okk thanks guys i figure i was gonna flamed for asking that question because it sorta seems like something a newb would say.

 

[Julian]

You must use some GNC protein if it foams. I use musclemilk and that **** turns into a pure milk shake, no foam about it.

 

[Kerensky]

Originally posted by Julian
You must use some GNC protein if it foams. I use musclemilk and that **** turns into a pure milk shake, no foam about it.

Yeah I use GNC. **** foams like 2 feet.

Anyhow, I just swirl it around in my cup and it goes away. Then I drink and set it down and then foam builds up again, then I swirl it and it goes away.