Self-Hypnosis

[Lost]

I just tried this self hypnosis thing that i found from an article on sosuave ( http://www.sosuave.com/articles/phobia.htm ) and hers the actual one on the self hypnosis ( http://www.remingtonpublications.com/confidence_through_self-hypnosis.htm )
Has anyone tried this?
I just tried it and i had some questions....
About the breathing thru ur noise and out ur mouth.. u keep ur mouth closed when ur breathin through your noise right?
Also do u do that special breathing the entire time? id forget about it cuz i was concentrating on the **** so much.
Also it was kinda weird to try to feel my self submerging in a tub ( like that body part getting warmer).. how do i know im doing this right?
Also are u supposed to say those certain things that it says to say outloud.. like "I am confident around women" ? and doesnt it matter which term u use(ie. women or girls)?
Should u try to do a whole convo? i mean you may approach in ur mind confidently but ur convo might suck.. so wouldnt that be bad for u...LOL?
Anyways if anyone has done this pls answer my questions, itl be greatly appreciated, thx.
btw my email is Refrusloi@hotmail.com and my AIM sn is Refrusloi as well...

 

[Lost]

bump

 

[Aztec]

Yes, you breath through your nose and you concetrate on your breathing.


You start off with 4-sec inspiration and 6-sec expiration. Do this in the beginning until you get use to it that you don't even have to count.

 

[Lost]

how bout the other questions?

 

[Aztec]

Originally posted by Lost
how bout the other questions?

It takes time and practice to know if you're doing it right.


Doing the convo in your head is more of the NLP approach. Just keep doing the affirmation. "Women or girls"? It depends on what your goal is. So it could be how to control your emotions or just controlling your pain.

 

[Kalen]

I looked through that site and now i have a question. Would it be safe to play a tape of positive affirmations while in the hypnosis or would it A have no effect or B **** me up big time?

 

[oreo_renegade]

:\

Well, for hypnosis to fully work you have to have faith.

If you dont know wtf you are doing and have so much doubt and confusion then I wouldnt recommend trying it out.

 

[Kalen]

I sent an email to the man who wrote the article hers what i got back

____________________________________________________
Hello Kalen!

1. You'll know because you experience the session as though you're right there. The emotions, colors, experiences, etc., will all seem very "real", just as though you're looking out of your own eyes, hearing with your own ears, etc. This is a complete recreation of the events you want to occur.

But, with that said, it's not absolutely necessary to have this level of detail! In fact, professional hypnotists rarely achieve it either! Simply by running the events through your mind a number of times will program it as you want.

2. This is done one count per breath, with the final one on "ready".

3. For some people the tape helps. Further, you can listen to it any time you want. Actively guiding your own imagery however, is an even better choice than a tape. It's your active (rather than passive) involvement that makes the difference.

Best regards...

Dr. Dennis W. Neder
President
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Remington Publications
909-592-8312
www.beingaman.com <http://www.beingaman.com>
Publishers of "Being a Man in a Woman's World"



-----Original Message-----
From: Dennis Neder
Sent: Monday, May 26, 2003 4:55
To: Dennis Neder
Subject: Reader question from Remington Publications (via Self-Help
page)


*******************************************************************************
Name: Kalen Berry
Email: Kalenberry@charter.net
Company:
Address:
Telephone:
FAX:
Date: Monday, May 26, 2003
Time: 04:54:35 PM

Question:

Hello, My name is Kalen Berry. I am a regular to Sosuave.com and the Dj discussion forums. I found out about your Self hypnosis technique here http://www.sosuave.com/vBulletin/showthread.php?s=&threadid=28865

I was wondering if you could answer a few questions about this technique for me.

1. how do you know when you do it right.
2. Im a little confused by what you mean by "When you get the rhythm of this count backwards from 5 to 0 with each breath. Imagine yourself slipping downwards very comfortably and calmly. When you hit 0, just say to yourself, "ready"."
Is this done repetitivly on each breath or done once one number per complete breath.
3. Would it be of any benifit to make a tape of the things i want to do better at to make a tape with my personal affirmations on it and enter the hypnotic state while listining to the tape to increase confidence?

Thank you for your time and any help you may be able to provide
____________________________________________________

 

[Lost]

imma have to email him since no one is replying

 

[silver00]

eamil me with any questions. i am an expert on the subject and have practiced meditation and self-hypnosis for a long time to try to ease the pain of my past medical problems. email me at fredman_86@hotmail.com

 

[GREAT WHITE SHARK]

http://www.sosuave.com/vBulletin/showthread.php?threadid=32997