Seated rows substitution

[bud_2005]

My workout calls for seated rows for my back but I can't do that at my gym. What else could I replace it with?

 

[Warboss Alex]

Any other type of row

 

[Kev07]

bent over rows with a db, just get one knee on a bench and one hand on a bench and pull the db as if you were doing a seated row

 

[Mjazz]

barbell rows are better for mass.

 

[Fuglydude]

Bent over one arm dumbell rows are my favorite for back. Try rack pulls ... you'll have to go heavy! A heavy deadlift is also great for adding mass.

Wide grip chin ups w/ different grip variations are good as well. Try doing pull ups with your palms facing midline as if you were gonna clap. This is essentially a very similar motion to the seated row.