"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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SEAL/Marine workout vs weightlifting

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djtdot

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So I have been going to the gym and lifting and eating regularly and I have been seing results.Recently I came across the SEALS/Marines workout routine. I would love it if I am built as tough as a SEAL without lifting too much weights. I am already 180 lbs and am about 5'8 or 5'9 so I don't wanna bulk more.
I am already in a decent shape right now. I want to build more endurance so I thought I would give this a try.

Marine
http://www.bodybuilding.com/fun/wotw34.htm

SEALs
http://www.teenbodybuilding.com/brent2.htm

If you had a choice of being built as a SEAL/Marine or be bulky which one would you prefer? Currently I workout 3 days a week right now, is it possible to do both at the same time? Would that be too much stress on the body?

Thanks for the opinions :).
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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S

S1NN3R

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Depends on what your intent is. If you want to look better, then just lift. If SEAL/Marine training is anything like the Ranger and SpecOps training I went through, you won't look any different at all, especially if you're in fairly good condition now. Plus my guess is that mil-spec training designed for civvies isn't going to be anywhere near as hard-core as the real thing, so it might not do anything more for you than regular endurance training combined with some bulking.
 
R

reyalp

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S1NN3R said:
Depends on what your intent is. If you want to look better, then just lift. If SEAL/Marine training is anything like the Ranger and SpecOps training I went through, you won't look any different at all, especially if you're in fairly good condition now. Plus my guess is that mil-spec training designed for civvies isn't going to be anywhere near as hard-core as the real thing, so it might not do anything more for you than regular endurance training combined with some bulking.
Click to expand...
Yeah, unless you've got all day every day to go through hell, I'm sure the intensity isn't going to be up to par with the real deal.

You might look into a circuit routine.....there are videos on Google Video and Youtube giving insight into Rich Franklin, Bas Rutten, and Randy Couture's workout routines.
 
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