"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Safety of Protein powder

F

Flow

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Hey fellas, just a quick question.

Im currently using whey protein isolate - and am interested in knowing how safe it really is. I have heard some bad press on weight gain supplements in the past, and I wanna make sure that im not harming my body in an way. Thanks Guys
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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H

Hot Ice

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I think whey is one of the safest supplements there is.

It's only protein that's been filtered from milk if I'm correct.
The only thing might be harmful is lactose (if you can't tolerate it), but any milk product has it.

It's not much more than just isolated proteins and carbs.
MPR's, whey... they are all really safe.
 
L

Lifeforce

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Whey is safe, I've heard people talk about kidney damage when eating too much protein and people who say otherwise. There are currently millions of people who use whey, if it was dangerous it would have been many cases off this.
 
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22 Rules for Massive Success With Women
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