“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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safe back exercise for herniated disc

M

Mex

Don Juan
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Hi all,

My mother has a herniated disc in her lower spine, and always throws her back out when doing housework. The physical therapists tell her to do ab work (crunches, sit ups, etc) to help strengthen her core. I guess that makes sense, but she still has problems. So I cant help to think that she should find a way to directly work the lower back muscles too, and the increased back strength would make her work easier on her.

Do any of the trainers on here have any knowledge of this, or can point me to a place where the info is credible?

Thanks.
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

5

5string

Master Don Juan
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Sound advice from her caregivers, ie ab crunches, sit ups, etc. I decided to respond to this as I have a friend in my office who had a slightly herniated disc at L5-S1. It was giving him problems so he went to a chiro. The chiro bent him into some contorted position while "adjusting" his low back and shattered the disc at L5-S1. He got a surgical consult and surgery is imminent. He knows it was the chiro as he had an MRI right before he went and then again after. Point being, she should be careful about who she lets treat her and how.
 
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