"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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running before lifting

RestoretheROAR84

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I am in pathetic shape as far as conditioning goes and I really want to improve on this but also want to continue to see gains in the weight room. If I continue to lift and eat to gain muscle mass, but just add a jog before the workout and take time to recover before lifting would that hinder muscle gains that much?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Warboss Alex

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Do your conditioning work (which should be slow cardio or HIIT/GPP/both if you're that way inclined) seperate from your weights workouts - job done.
 

KarmaSutra

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Usually I'll do 10 - 15 minutes on the treadmill or bike before I start my workout (unless it's legs day then I only do 5-10 minutes). It gets my blood flowing everywhere and gets me warmed up. I used to suffer from cramps and extreme soreness before that. Not anymore.
 

RestoretheROAR84

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Yeah it's just a quick jog then walk a couple three laps to cool down until im rested enough to lift. Is that enough time in between to make them different sessions and if not how much down time does that require?
 

Warboss Alex

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Just warmup 5 mins on the treadmill and take a longer walk at another time of day. I wouldn't do anything which could impede your lifting.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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