Round Two: Stud's Workout Journal

[Stud]

I had a workout journal before, but I had an injury that prevented me from training for a while and then laziness just set in. I am happy to report that that phase has passed and it is time to return to the gym.

Everyday I will not only chronicle my workouts, I will also be chronicling my diet. Right now I am 6'2 200lbs. My goals are to increase strength and endurance, while maintaining my weight right around where it is.

 

[Stud]

3-31-07

Workout

Deadlift
115x5, 115x5, 115x5, 115x5, 115x5

Seated Row
200x5, 210x5, 220x5, 220x5, 220x5

Pullup - (I can not do a pullup without help, there is a machine in my gym where you can set the weight to help push up. So if i weigh 200lbs and i set the machine to 80lbs, I'm doing 120lbs of work)

80lbsx5, 90x5, 90x5, 80x5, 80x5

I rode a bike for 20 minutes too.

Food

2 scoops whey protein and milk
Mega Man sport vitamins
2 chicken patties, mac and cheese, turkey sandwhich, 2 apple juices and an iced tea
8 beers
4 slices of pizza

 

[Stud]

4-1-07

Workout

Squat
135x8, 135x8, 135x8, 135x8, 135x8

Hamstring Curl
90x8, 100x5, 100x5, 100x5, 100x5

Calf Raise
BWx10, BWx10

Rode elliptical for 5 minutes and bike for 25

Food

2 overeasy eggs, 2 pieces of toast and milk
2 yogurts
mega man sport vitamins
ham and turkey sandwhich, banana, apple juice and iced tea
homemade chicken fried rice with grilled chicken and pork, water
2 scoops whey protein and milk
ZMA

 

[donjuanjovi]

Now I'm no fitness expert here, but I can tell you right now that if you drink 8 beers after your workout, you're wasting your time by going to the gym.

The high nutritional content of the four slices of pizza will negate any negitive effects the alcohol may have had. DUH!

 

[danielzxc]

Deadlift
115x5, 115x5, 115x5, 115x5, 115x5

Seated Row
200x5, 210x5, 220x5, 220x5, 220x5

Those deads are in pounds, right? I'm guessing they are because you can't even do one unassisted pullup.

Why is there such a large difference between your deads and your seated rows? 210 x 5 on seated rows is pretty strong, 135 x 5 on deads is, umm, not.

Are you sure you're doing the seated rows right? Meaning you don't move your torso back and forth, only your arms are moving. If you're doing them where your torso leans forward to grab the bar and then you shift your torso all the way back and lean backwards as you are lifting the stack, well, that's an exercise, but it's not what people understand by "seated rows".

 

[Stud]

yes, my chest is against a padded pice of metal and stays there the entire time while my arms pull back the weight, as i stay seated. the padded piece is back as far as it can go with me still being able to grab the handles

4-2-07

Workout

One Armed Preacher Curl Machine
80x5, 75x5, 75x5, 75x5, 75x5

Shoulder Press
120x5, 140x5, 140x5, 150x5, 150x5

Dips (the machine is the same as the one I use for pullups)
120x5, 130x5, 130x5, 140x5, 140x5

Rode bike for 25 minutes

Food

Chicken Caesar salad wrap
Chicken Sandwhich, Water
2 yogurts
vitamin
pasta bake with garlic bread and 2 brownies, water
2 scoops whey protein and milk

 

[Stud]

4-3-07

Workout

off day

Food

Steak and Cheese sandwhich
2 slices pizza, twix and sprite
vitamins
4 slices of pizza

 

[Stud]

4-4-07

Workout

off day

Food

mashed potatoes and gravy and roast beef, water
yogurt
applesauce
vitamins

 

[Stud]

had no gym or internet access for easter break.

4-9-07

Workout



Food

Turkey, mashed potatoes and gravy, water
vitamins
2 yogurts
applesauce
yogurt - what other snack foods are similar to yogurt that i can consume?
turkey club
5 slices pizza

 

[Stud]

4-10-07

Workout

Bench Press

150x5, 170x3, 160x5, 160x5, 160x5

Fly

130x5, 140x5, 140x5, 140x5, 140x5

Incline Press

170x5, 180x3, 170x5, 170x5, 200x1

rode bike for 10 minutes

Food

2 slices ham, 10 slices kilbossi (sp?), orange pineapple juice
vitamin
sloppy joe, potatoes, asparagus(sp?), mini-cheesecake, water
2 scoops whey protein, milk

 

[EFFORT]

wtf is going on with your diet?

 

[Stud]

make suggestions to improve my diet or workout or don't post.

 

[Stud]

the food is for the whole day, but i always drink a protein shake right after my workout so anything i post after the shake is post workout.

 

[Warboss Alex]

make suggestions to improve my diet or workout or don't post.

Your diet needs a complete overhaul, read up on nutrition. If the guys were gonna comment on your daily intake in every post, they'd be here all day.

Start by eating more whole foods and less processed junk, then once this is down you can begin to increase calories gradually and keep track of protein intake. Concentrate on eating 4-6 healthy meals a day without worrying about what's in them, just make sure each has a protein source. Once you have this down you can log what you eat and be more precise about things, but for now just start eating healthily.

 

[Stud]

4-16-07

Workout

Bench Press
180x5, 170x5, 170x5
Fly
140x5, 140x5, 150x3
Incline Press
180x5, 180x3, 175x5

Rode bike for 10 minutes