I'm a Buddhist and we meditate all the time its part of our religion. So i am here to tell you guys how to do it.
The Buddhist way is to not want any object. You can want to improve, but you cant want any object live money or w/e. Meditation is suppose to make you so focused that those things dont tempt you anymore.
Basics
1. Sit down in a comfortable stance that you can relax in.
2. Breath in through the nose and out the mouth
3. Now to get into your head. Focus on your breathing at first don't count them just focus on it.
4. Ok now think about nothing if you hear something or someone talking focus hard so you dont understand of here them just focus on nothing
5. Now make a golden ball appear between your eyes in your head. Now focus on that. If you can completly focus on that without thinking about anything else for hours you will feel relieved. Trust me its harder then it sounds
Chakra Gates: The Chakra gates are the gates that travel the energy through your body. There are 7 (http://www.crystalwellbeing.co.uk/images/lozchakra361x360.jpg) < this shows them.
1. Focus on the Base Chakra gate and imagine it lighting up it can be any color as long as their not the same color
2. Now light the rest of them up from bottum to top
3. Now when you get to the Crown Chakra focus on that
4. Then unlight them going down and up.
5. I just like to focus on my Crown Chakra cause its the switch to everything and its like basic meditation.
I hope you enjoyed Rint's guide thank you for reading
The Buddhist way is to not want any object. You can want to improve, but you cant want any object live money or w/e. Meditation is suppose to make you so focused that those things dont tempt you anymore.
Basics
1. Sit down in a comfortable stance that you can relax in.
2. Breath in through the nose and out the mouth
3. Now to get into your head. Focus on your breathing at first don't count them just focus on it.
4. Ok now think about nothing if you hear something or someone talking focus hard so you dont understand of here them just focus on nothing
5. Now make a golden ball appear between your eyes in your head. Now focus on that. If you can completly focus on that without thinking about anything else for hours you will feel relieved. Trust me its harder then it sounds
Chakra Gates: The Chakra gates are the gates that travel the energy through your body. There are 7 (http://www.crystalwellbeing.co.uk/images/lozchakra361x360.jpg) < this shows them.
1. Focus on the Base Chakra gate and imagine it lighting up it can be any color as long as their not the same color
2. Now light the rest of them up from bottum to top
3. Now when you get to the Crown Chakra focus on that
4. Then unlight them going down and up.
5. I just like to focus on my Crown Chakra cause its the switch to everything and its like basic meditation.
I hope you enjoyed Rint's guide thank you for reading