"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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resist

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heteropedro

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hi Ive lost around 30lbs the past few months. But its so hard to keep losing weight. i cant bring myself to control myself when it comes to eating. I seriously no matter how hard i try cannot control my urge to ****ing eat more. I always end up convincing myself to eat and that its only a little food. I have really been neglecting my diet. And I havent ran for the past 3 weeks. I was doing fine untill I moved to ga were I know no one and do nothing. Its really hard for me to continue. I want to but I cant bring myself to control.Is there something to conrol myself? I dont care if its like a brain wash or something to trance me. I just want to be fit so I can start my high school year off fun not ****ty.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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FlyGuy

Master Don Juan
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A few things that may help:

1)give yourself 1 free day a week where you can eat some of the things you want. I'm not saying you binge all day, but you wouldn't have to follow your diet on that day. That helps me out a LOT.

2)Take a 2 week break every 3 months. Again, don't take this as an opportunity to eat as much as you want, but don't follow the diet as strict as usual. Also take a break from any training.

3)If possible get a picture of yourself before you lost the weight and put it next to a pic of your current self. Put it somewhere you can see it every day. You'll know every time you look at it that if you stop eating right and running then you'll gain all the weight back. The longer you do this the more it will work - especially if you can keep up with the training enough to have continued success.

Also, find a picture of someone who has the physique you want and put it in with your other two pictures. That will help your subconcious form a new mental self image of where you want to be.
 
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heteropedro

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yoy think its gonna take me 3 months to lose 15lbs?
 
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semag

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figure 2 lbs a week... that's a pretty good estimate. But dude, seriously, I really think you don't wanna be fukkin around with diets while you're 14. You're doin insane metabolism/growth shifts right now, and depleting your body of things could fukk it up.
 
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22 Rules for Massive Success With Women
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