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Rehab exercises for sprained ankle?
- Thread starter i am me
- Start date
speed dawg
Master Don Juan
Stay off of it until it heals. If you feel pain, don't do it. Ice will help keep swelling down, but it's only useful in the beginning.
thanks for responding dude. im already past that stage tho
heres a site, just in case anybody else has a sprained ankle and wants to rehab
http://orthopedics.about.com/cs/sprainsstrains/a/anklesprain_3.htm
heres a site, just in case anybody else has a sprained ankle and wants to rehab
http://orthopedics.about.com/cs/sprainsstrains/a/anklesprain_3.htm