Quiksilver
Master Don Juan
- Joined
- Jul 30, 2006
- Messages
- 2,855
- Reaction score
- 55
Alright, making a new journal because the other one got a little weird over the years, and was a little up and down. Too many false starts and not following through .
Going for a fresh start here!
Where I am now:
Height: 5'8.5
Weight: 88.5kg (195lbs)
Bodyfat: 17-18% estimated
Tested 1RMs:
- Bench press 1x100kg (couple weeks ago)
- Squat 1x120kg (last week)
- Deadlift - 1x140kg (3 weeks ago)
- Overhead press - ?
Goals:
1. Get lean (10-12% bodyfat).
2. Maintain weight as best I can.
3. 143kg bench press, 183kg squat, 226kg deadlift, 100kg press. These are all long term, fair ways to go. Only short term goals I have to do with lifting is lift more than the session before.
4. No real cardio/GPP goals yet, I'll come up with those in coming weeks. Just to put something in, I want to raise work capacity to 8-10 hours of training per week.
Training:
EFFORT is writing up a prog for me for the next couple months. I'll probably only be posting the main lift of each workout.
Diet:
The diet I've been on for about 5-6 weeks now is, with a few tweaks here and there:
m1 - 4 eggs, 75g whey
m2 - 250g beef, veggies
m3 - 4 eggs, 75g whey
m4 - 200g chicken, veggies
m5 - 200g chicken/tuna, veggies
+ Weekly carb day
Cardio:
Off-days morning cardio, 20 minutes 140-155HR + 20 minutes HIIT
Not too sure about morning HIIT but I'll give it a shot.
Pics/Vids:
Been keeping detailed photo & video log the past couple months, I'll post up some training vids every now and then when I start to hit some PRs.
-
That's it for now.
Going for a fresh start here!
Where I am now:
Height: 5'8.5
Weight: 88.5kg (195lbs)
Bodyfat: 17-18% estimated
Tested 1RMs:
- Bench press 1x100kg (couple weeks ago)
- Squat 1x120kg (last week)
- Deadlift - 1x140kg (3 weeks ago)
- Overhead press - ?
Goals:
1. Get lean (10-12% bodyfat).
2. Maintain weight as best I can.
3. 143kg bench press, 183kg squat, 226kg deadlift, 100kg press. These are all long term, fair ways to go. Only short term goals I have to do with lifting is lift more than the session before.
4. No real cardio/GPP goals yet, I'll come up with those in coming weeks. Just to put something in, I want to raise work capacity to 8-10 hours of training per week.
Training:
EFFORT is writing up a prog for me for the next couple months. I'll probably only be posting the main lift of each workout.
Diet:
The diet I've been on for about 5-6 weeks now is, with a few tweaks here and there:
m1 - 4 eggs, 75g whey
m2 - 250g beef, veggies
m3 - 4 eggs, 75g whey
m4 - 200g chicken, veggies
m5 - 200g chicken/tuna, veggies
+ Weekly carb day
Cardio:
Off-days morning cardio, 20 minutes 140-155HR + 20 minutes HIIT
Not too sure about morning HIIT but I'll give it a shot.
Pics/Vids:
Been keeping detailed photo & video log the past couple months, I'll post up some training vids every now and then when I start to hit some PRs.
-
That's it for now.
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