"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Quik question about weight loss.

T

TheOnE111

Don Juan
Joined
Feb 11, 2007
Messages
50
Reaction score
0
I wanna lose like 25 pounds in the next 2 months.

I weigh 188 right now, And im about 5'9. How much should i be doing cardio and how often should i do cardio?

Thnx in advance.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

T

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
relax that goal a bit. that would be 2+ pounds per week. aim for one pound per week unless you want to lose significant amounts of muscle (and probably re-bound once you hit your goal weight). diet is the key, not cardio, though 30-45 minutes of moderate cardio 3-5x per week is good for anyone trying to keep in shape.

what's the difference between how much & how often?
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top