Quickest way to gain muscle?

[Building_and_Loan]

I just finished this workout I'm fond of: Gain 10 Pounds of Muscle in 4 Weeks

Granted I didn't actually expect to gain 10 pounds in a month, but I like the 4 day split and needed a new regimen for a month. Now that I'm finished, I'll replace some of the workouts (push-ups instead of dips, decline bench press instead of regular, etc.) and continue.

Also, don't skip legs when trying to add muscle. That's ridiculous.

 

[sosousage]

I had very big gains after half a year. But I was really dedicated, going strong, eating a lot, little experienced (but more than most newcomers), even overtraining myself (which is bad but i got gains anyway, imagine if i didnt overtrain myself).


after that half a year women were staring at me shocked.

however dont expect this quick gains @RichardTheFrog . newcomers dont know much and they arent dedicated, example @bigneil goes year for gym and no little change

 

[RichardTheFrog]

I had very big gains after half a year. But I was really dedicated, going strong, eating a lot, little experienced (but more than most newcomers), even overtraining myself (which is bad but i got gains anyway, imagine if i didnt overtrain myself).


after that half a year women were staring at me shocked.

however dont expect this quick gains @RichardTheFrog . newcomers dont know much and they arent dedicated, example @bigneil goes year for gym and no little change

How many days per week did you lift? And how long per session?

 

[sosousage]

How many days per week did you lift? And how long per session?

I had 2hr per session 4 times per week full body workout but you should limit yourself to 1h.

 

[Macaframalama]

You've asked this before. The answer is still the same. Compound, multi-joint movements lifted at a relatively heavy intensity, a solid plan of progressive overload, follow up with high rep isolation movements, eat, sleep and repeat. Look into Jim Wendler 5/3/1, Paul Carter Base building, Christian Thibadeau Best damn workout for natties, Josh Bryant powerbuilding, Westside for skinny bastards, etc and find something you think you can stick to.