"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Question..

Duke Togo

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how big can you get naturally? with no roids, what is the limit for the average person of 5'10 ecto/meso, e.g 220lbs 6%bf?


post pictures if you want, in your opinion is the limit of muscle mass.

thank you and drive through.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Lifeforce

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What do you want us to answer? How big you get depends on a lot of stuff that is unique to the person working out.
 

Duke Togo

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for the average person... a rough estimate, a worldly average.....

the weight in mass for the details i gave...im guessing it is not possible to surpass a certain weight without steroids correct?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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NRM

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Nobody knows exactly or as a rough estimate so quit bumping. It all depends on genetics. If you compare the average height of people in Asia compared to the average height of people in Africa, you will see a height difference. It's all in your blood man and quit worrying about it. You can go all natural and get big enough to the point where you probably wouldn't even consider using roids, you just wouldn't need it.
 
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