"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

question about the 20 rep squat routine

mongoose

Don Juan
Joined
Jun 18, 2003
Messages
81
Reaction score
0
Location
cleveland
If I do dumbell squats (holding dumbells in each hand, squatting while bending arms holding dumbells up to chest/shoulder level) will that have the same testerone release as regular squats.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

chim_chim

Senior Don Juan
Joined
Oct 11, 2002
Messages
353
Reaction score
0
Location
Boston
I doubt it would have the same testosterone release. You wouldn't be going as heavy with the dumbells as you would with a barbell.
 
Joined
Mar 6, 2003
Messages
60
Reaction score
0
your hands can't hold as heavy of weight as your shoulders or traps can. therefore you are not lifting heavy enough with your legs on the squats to make gains for very long. about all that will do once you've built up to the weight of your heaviest dumbell will just be to tone going through the motions like a typical calastentic since u'll no longer be using more weight or enough weight to challenge the large strong muscle groups in the legs. the key to gaining mass is to overload muscles with more weight/stress than they can tolerate at their current mass. then have adequate nutrition and rest between workouts to allow the muscle to repair and then build up to adapt to the heavy load. you need to keep periodically increasing the load/intensity to get more growth because the muscle will adapt to what u do to it and have no reason to grow more unless u force it to do more. but remember the 4 keys, 1. workout with intensity and heavy weight. 2. maintain good form through everything in a workout 3. eat with proper nutrition and at least one gram of protein intake for every pound your body weighs. 4. give your body rest and time to repair and grow (as you workout longer and make more gains you will have to add additional days off between workouts as the more intense and heavier the workouts on an already developed body the more time that body will require to repair and grow too greater mass)(longer refers to over the course of time, weeks, months, years not the total time of a workout)(a workout with heavy weights should not exceed 47 minutes because then the body starts producing cortisol and your workout loses efficiency and results may be less and can lead to overtraining and injury)
 

mongoose

Don Juan
Joined
Jun 18, 2003
Messages
81
Reaction score
0
Location
cleveland
Thanks, that helps alot. I've been using a 5' bar with 120lbs to start with (don't laugh). I do bent over rows and close grip bench presses). I've been eating good clean foods for the last week too.

I want to get up to 195lbs with a bigger upper body (bigger arms-you know).
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

Top